{"id":725,"date":"2021-01-19T14:51:22","date_gmt":"2021-01-19T14:51:22","guid":{"rendered":"https:\/\/gardenroomcounselling.co.uk\/?page_id=725"},"modified":"2023-10-30T08:21:57","modified_gmt":"2023-10-30T08:21:57","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/gardenroomcounselling.co.uk\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id725_80e424-de{margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id725_80e424-de > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id725_80e424-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id725_80e424-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:50vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id725_80e424-de{background-color:#ea5959;background-image:url('https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2020\/07\/header-test-compressed.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id725_80e424-de > .kt-row-layout-overlay{opacity:0.50;background:linear-gradient(13deg, #7d8c85 32%, #7d8c85 55%);}.kb-row-layout-id725_80e424-de .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id725_80e424-de .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id725_80e424-de .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id725_80e424-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 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kb-row-layout-id725_80e424-de alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column725_ca4df6-7f, .kt-inside-inner-col > .kadence-column725_ca4df6-7f:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column725_ca4df6-7f > .kt-inside-inner-col{padding-top:150px;padding-bottom:0px;}.kadence-column725_ca4df6-7f > .kt-inside-inner-col,.kadence-column725_ca4df6-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column725_ca4df6-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column725_ca4df6-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column725_ca4df6-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column725_ca4df6-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column725_ca4df6-7f{text-align:left;}.kadence-column725_ca4df6-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column725_ca4df6-7f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column725_ca4df6-7f{text-align:center;}.kadence-column725_ca4df6-7f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column725_ca4df6-7f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading725_541ff6-ab, .wp-block-kadence-advancedheading.kt-adv-heading725_541ff6-ab[data-kb-block=\"kb-adv-heading725_541ff6-ab\"]{font-size:3.75rem;line-height:3.75rem;font-weight:900;font-style:normal;font-family:'Playfair Display';}.wp-block-kadence-advancedheading.kt-adv-heading725_541ff6-ab mark, .wp-block-kadence-advancedheading.kt-adv-heading725_541ff6-ab[data-kb-block=\"kb-adv-heading725_541ff6-ab\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading725_541ff6-ab, .wp-block-kadence-advancedheading.kt-adv-heading725_541ff6-ab[data-kb-block=\"kb-adv-heading725_541ff6-ab\"]{font-size:2.5rem;line-height:2.5rem;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading725_541ff6-ab wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading725_541ff6-ab\">Anxiety &amp; Stress Counselling in Lincolnshire<\/h1>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>People often wonder what is the difference between stress and anxiety?&nbsp; We all at times thrive on a bit of stress \u2013 in can increase our endorphins and we can often feel elated after we have got through the stressful time.&nbsp; Anxiety is completely different. It creeps up on you \u2013 it starts to take over your own thoughts and feelings and has a direct effect on the body.&nbsp; Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks or even leaving the house. Whereas stress is something that will come and go, anxiety can affect a person even if the cause is unclear.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1502\" height=\"1000\" src=\"https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2021\/01\/anxiety.jpg\" alt=\"Anxiety Can keep you awake at night\" class=\"wp-image-729\" srcset=\"https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2021\/01\/anxiety.jpg 1502w, https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2021\/01\/anxiety-300x200.jpg 300w, https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2021\/01\/anxiety-1024x682.jpg 1024w, https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2021\/01\/anxiety-768x511.jpg 768w\" sizes=\"(max-width: 1502px) 100vw, 1502px\" \/><\/figure>\n\n\n\n<p>When under stress, our \u2018fight or flight\u2019 response will turn on. This acts as an internal alarm system, designed to protect us from danger in the wild. These days, we can recognise this system through the \u2018butterflies in the stomach\u2019 we feel when we are nervous. Anxiety, however, may cause this response to be activated at inappropriate moments. You may feel this during normal, non-threatening situations.&nbsp; While some will know what causes their anxiety; after experiencing a traumatic event, for example, others will not have such an identifiable reason. Not knowing the cause of anxiety can sometimes cause a person to experience further distress &#8211; if they don\u2019t know the trigger, how can they overcome it?&nbsp; Not working through these problems can mean that our tolerance level gets pushed to the maximum.&nbsp; If we think of our body as a bucket &#8211; we keep adding and adding until eventually we can not take it anymore and the bucket overflows. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Counselling Can Help<\/h2>\n\n\n\n<p>Even thinking about dealing with the anxiety can be stressful \u2013 the brain starts to work in overdrive, questioning and comparing ourselves to others.&nbsp; Why can\u2019t I just be normal? Why do I let things get to me? Common and frequent questions for someone who is under stress and has an anxiety condition.&nbsp; We do not claim to have the answers to solve these issues \u2013 however there is often a route cause of the anxious mind. &nbsp; By talking about our worries or concerns we can \u201ctip\u201d some of the issues out of the bucket, giving you the control to take back the reigns.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Looking for Stress &amp; Anxiety Counselling in Lincolnshire?<\/h2>\n\n\n\n<p>If you feel that counselling for your stress &amp; anxiety is something that would be of benefit to you, please do <a href=\"https:\/\/gardenroomcounselling.co.uk\/contact\/\">get in touch<\/a> for a free assessment. We can assess your needs and find the best course of action for you.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_1858d4-67{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_1858d4-67 .kt-button{font-family:Montserrat;font-weight:600;font-style:normal;}.kt-btns_1858d4-67 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button{color:var(--global-palette8, #F7FAFC);background:var(--global-palette6, #718096);border-color:var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button:focus{background:var(--global-palette1, #3182CE);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns_1858d4-67 .kt-btn-wrap-0 .kt-button{font-size:17px;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_1858d4-67 kt-force-btn-fullwidth\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false\" href=\"https:\/\/gardenroomcounselling.co.uk\/contact\/\" style=\"border-radius:0px\"><span class=\"kt-btn-inner-text\">BOOK YOUR FREE CONSULTATION<\/span><\/a><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-725_69f76a-89 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-725_69f76a-89 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.kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id725_751d23-9f > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id725_751d23-9f{margin-bottom:-20px;}.kb-row-layout-id725_751d23-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id725_751d23-9f alignfull has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column725_a73af8-a5 > .kt-inside-inner-col,.kadence-column725_a73af8-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column725_a73af8-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column725_a73af8-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column725_a73af8-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column725_a73af8-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column725_a73af8-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column725_a73af8-a5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column725_a73af8-a5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column725_a73af8-a5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading725_144519-24, .wp-block-kadence-advancedheading.kt-adv-heading725_144519-24[data-kb-block=\"kb-adv-heading725_144519-24\"]{margin-top:10px;margin-bottom:10px;text-align:center;font-size:18px;line-height:24px;font-style:normal;color:#eee;}.wp-block-kadence-advancedheading.kt-adv-heading725_144519-24 mark, .wp-block-kadence-advancedheading.kt-adv-heading725_144519-24[data-kb-block=\"kb-adv-heading725_144519-24\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading725_144519-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading725_144519-24\"><\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column725_43ddde-22 > .kt-inside-inner-col,.kadence-column725_43ddde-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column725_43ddde-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column725_43ddde-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column725_43ddde-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column725_43ddde-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column725_43ddde-22{position:relative;}@media all and (max-width: 1024px){.kadence-column725_43ddde-22 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column725_43ddde-22 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column725_43ddde-22 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items725_a21a83-f3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items725_a21a83-f3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items725_a21a83-f3 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items725_a21a83-f3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items725_a21a83-f3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items725_a21a83-f3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette8, #F7FAFC);color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items725_a21a83-f3 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-725_10afcb-ef .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-725_10afcb-ef kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fully BACP Certified Counselling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-725_bff718-1d .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-725_bff718-1d kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Calm, relaxing surroundings<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-725_e2073e-a6 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-725_e2073e-a6 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Understand the cause of your issues<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-725_90505a-4c .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-725_90505a-4c kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Find the peace you seek<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column725_5ce806-65 > .kt-inside-inner-col,.kadence-column725_5ce806-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column725_5ce806-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column725_5ce806-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column725_5ce806-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column725_5ce806-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column725_5ce806-65{position:relative;}@media all and (max-width: 1024px){.kadence-column725_5ce806-65 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column725_5ce806-65 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column725_5ce806-65 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons725_fbf726-bf{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons725_fbf726-bf alignnone\"><style>.kt-svg-item-725_202532-b8 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:transparent;border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:25%;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-725_202532-b8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mail\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"\/><polyline points=\"22,6 12,13 2,6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading725_71b9bb-8b, .wp-block-kadence-advancedheading.kt-adv-heading725_71b9bb-8b[data-kb-block=\"kb-adv-heading725_71b9bb-8b\"]{margin-top:10px;margin-bottom:10px;text-align:center;font-size:18px;line-height:24px;font-style:normal;color:#eee;}.wp-block-kadence-advancedheading.kt-adv-heading725_71b9bb-8b mark, .wp-block-kadence-advancedheading.kt-adv-heading725_71b9bb-8b[data-kb-block=\"kb-adv-heading725_71b9bb-8b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading725_71b9bb-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading725_71b9bb-8b\"><a href=\"mailto:hello@gardenroomcounselling.org\">hello@gardenroomcounselling.org<\/a><\/h5>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety &amp; Stress Counselling in Lincolnshire People often wonder what is the difference between stress and anxiety?&nbsp; We all at times thrive on a bit of stress \u2013 in can increase our endorphins and we can often feel elated after we have got through the stressful time.&nbsp; Anxiety is completely different. It creeps up on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"enable","_kad_post_title":"hide","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"show","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety Counselling in Lincolnshire - Garden Room Counselling<\/title>\n<meta name=\"description\" content=\"Looking for help with your anxiety in Lincolnshire? 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