{"id":633,"date":"2020-09-22T15:17:39","date_gmt":"2020-09-22T15:17:39","guid":{"rendered":"https:\/\/gardenroomcounselling.co.uk\/?page_id=633"},"modified":"2024-04-29T18:48:19","modified_gmt":"2024-04-29T18:48:19","slug":"faq","status":"publish","type":"page","link":"https:\/\/gardenroomcounselling.co.uk\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id633_9d6960-5e{margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:50vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id633_9d6960-5e{background-color:#ea5959;background-image:url('https:\/\/gardenroomcounselling.co.uk\/wp-content\/uploads\/2020\/07\/header-test-compressed.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id633_9d6960-5e > .kt-row-layout-overlay{opacity:0.50;background:linear-gradient(13deg, #7d8c85 32%, #7d8c85 55%);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (orientation: landscape) and (hover: none){.kb-row-layout-id633_9d6960-5e{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id633_9d6960-5e{margin-top:-20px;}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:1;}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:11;}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:21;}.kb-row-layout-id633_9d6960-5e > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id633_9d6960-5e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column633_d77b50-7e, .kt-inside-inner-col > .kadence-column633_d77b50-7e:not(.specificity){margin-top:0px;margin-bottom:0px;}.kadence-column633_d77b50-7e > .kt-inside-inner-col{padding-top:150px;padding-bottom:0px;}.kadence-column633_d77b50-7e > .kt-inside-inner-col,.kadence-column633_d77b50-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column633_d77b50-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column633_d77b50-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column633_d77b50-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column633_d77b50-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column633_d77b50-7e{text-align:left;}.kadence-column633_d77b50-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column633_d77b50-7e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column633_d77b50-7e{text-align:center;}.kadence-column633_d77b50-7e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column633_d77b50-7e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading633_a9bd2d-af, .wp-block-kadence-advancedheading.kt-adv-heading633_a9bd2d-af[data-kb-block=\"kb-adv-heading633_a9bd2d-af\"]{font-size:3.75rem;line-height:3.75rem;font-weight:900;font-style:normal;font-family:'Playfair Display';}.wp-block-kadence-advancedheading.kt-adv-heading633_a9bd2d-af mark, .wp-block-kadence-advancedheading.kt-adv-heading633_a9bd2d-af[data-kb-block=\"kb-adv-heading633_a9bd2d-af\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading633_a9bd2d-af, .wp-block-kadence-advancedheading.kt-adv-heading633_a9bd2d-af[data-kb-block=\"kb-adv-heading633_a9bd2d-af\"]{font-size:2.5rem;line-height:2.5rem;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading633_a9bd2d-af wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading633_a9bd2d-af\">Frequently Asked Questions<\/h1>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>When you start to look for counselling in Lincolnshire, you will no doubt have questions. You are not alone. Below you will find a list of the questions I get asked the most. Remember, there are no silly questions, so if you have a question that isn&#8217;t answered below, please do get in touch. <\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-633_beb76d-3f .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-633_beb76d-3f .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-633_beb76d-3f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kt-accordion-id633_abe0d9-eb .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);}.kt-accordion-id633_abe0d9-eb .kt-accordion-panel-inner{background:#fff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id633_abe0d9-eb .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette6, #718096);font-size:18px;line-height:32px;font-family:'Playfair Display';font-weight:700;color:var(--global-palette7, #EDF2F7);padding-top:16px;padding-right:14px;padding-bottom:16px;padding-left:14px;}.kt-accordion-wrap.kt-accordion-id633_abe0d9-eb > .kt-accordion-inner-wrap > .kt-accordion-pane > .kt-accordion-header-wrap{margin-top:10px;}.single-content .wp-block-kadence-pane>h2:first-child,\n\t\t\t.single-content .wp-block-kadence-pane>h3:first-child,\n\t\t\t.single-content .wp-block-kadence-pane>h4:first-child,\n\t\t\t.single-content .wp-block-kadence-pane>h5:first-child,\n\t\t\t.single-content .wp-block-kadence-pane>h6:first-child{margin-top:10px;}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus{color:var(--global-palette8, #F7FAFC);background:var(--global-palette2, #2B6CB0);border-top:1px solid var(--global-palette2, #2B6CB0);border-right:1px solid var(--global-palette2, #2B6CB0);border-bottom:1px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus .kt-blocks-accordion-icon-trigger{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette2, #2B6CB0);}.kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette6, #718096);background:var(--global-palette7, #EDF2F7);border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:2px solid var(--global-palette2, #2B6CB0);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id633_abe0d9-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}@media all and (max-width: 1024px){.kt-accordion-id633_abe0d9-eb .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus{border-top:1px solid var(--global-palette2, #2B6CB0);border-right:1px solid var(--global-palette2, #2B6CB0);border-bottom:1px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:2px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kt-accordion-id633_abe0d9-eb .kt-accordion-inner-wrap{display:block;}.kt-accordion-id633_abe0d9-eb .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus{border-top:1px solid var(--global-palette2, #2B6CB0);border-right:1px solid var(--global-palette2, #2B6CB0);border-bottom:1px solid var(--global-palette2, #2B6CB0);border-left:2px solid var(--global-palette2, #2B6CB0);}.kt-accordion-id633_abe0d9-eb .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #eee;border-right:1px solid #eee;border-bottom:1px solid #eee;border-left:2px solid var(--global-palette2, #2B6CB0);}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id633_abe0d9-eb kt-accordion-has-15-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane633_990cfd-ca\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What can I expect from my first counselling session?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Each counsellor has their own way of starting therapy &#8211;&nbsp; I like to begin with an informal process to include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color\">Introductions<\/h3>\n\n\n\n<p>I will spend a few minutes introducing myself and explaining how I work. Please feel free to ask me about my qualifications and experience, your therapy or anything you\u2019re not sure about.&nbsp; I want to make sure you feel at ease by sorting out basic things like where you would like to sit, and what you would like to be called \u2013 I only every use my proper name when I am being told off<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color\">Assessment<\/h3>\n\n\n\n<p>As your therapist I like to get a brief history of the problems you\u2019re experiencing. &nbsp; I like to do my own assessment, and although you may have been referred to me for counselling I make my own assessments. &nbsp; One of the things I like to do is judge where you are starting from&nbsp; &#8211; this process asks questions that may feel intrusive and can be difficult&nbsp; &#8211; but they really help to give a picture of how you are feeling at this present time.&nbsp; The bases of this is that should you wish to continue with the therapy process we can revisit this and hopefully you will have shifted in your thought process\u2019.&nbsp; One of the final questions I will ask you at this point is what is it you feel has brought you for therapy? We are not looking for the answers, nor are we looking for you to have a clear understanding of why you have reached out \u2013 but a broad feeling of how things are for you right now.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color\">Contracting<\/h3>\n\n\n\n<p>This really is so important for both parties.&nbsp; I am governed by the safe and ethical framework of the <a href=\"http:\/\/www.bacp.co.uk\/\">BACP<\/a>.&nbsp; Within the contracting stage, I explain the process of therapy, the need for confidentiality, what you can expect from me and similarly what I expect from you.&nbsp; In counselling, it is key to have boundaries, both professional and emotional.&nbsp; During the contracting stage you will be notified of your rights of complaint and the methods that are in place should you have any concerns.&nbsp; The contract will need to be signed and returned to me before the counselling can take place. This first session is important for making sure that you feel comfortable with me as your therapist and my way of working. You don\u2019t have to continue with the therapy if you can\u2019t relate to me or don\u2019t feel safe.&nbsp; If this is the case please don\u2019t rule out therapy \u2013 it might just be that we are not the right fit &#8211;&nbsp; this sometimes happens. &nbsp; It has to feel like the right place and the right time for you to get the most out of counselling.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane633_6a2d86-43\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How Do I Get The Most Out Of My Counselling?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id633_a4b616-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id633_a4b616-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id633_a4b616-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id633_a4b616-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id633_a4b616-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id633_a4b616-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id633_a4b616-d5 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column633_3adc58-c9 > .kt-inside-inner-col,.kadence-column633_3adc58-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column633_3adc58-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column633_3adc58-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column633_3adc58-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column633_3adc58-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column633_3adc58-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column633_3adc58-c9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column633_3adc58-c9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column633_3adc58-c9 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p>You\u2019ll get the best results from your therapy if you\u2019re open and honest with me and say how you\u2019re really feeling. &nbsp; No question or feeling is ever \u2018silly\u2019 or \u2018stupid\u2019 \u2013 they are your feelings are they should be heard and owned.&nbsp; As a team we will explore these feelings and begin to try and make sense of why you might be feeling the way that you do.&nbsp; I will state at this point that I will not do the work for you \u2013 that must come from within.&nbsp; The logo of the business is a bulb \u2013 you are that bulb and given the right conditions for growth you will grow and bloom.&nbsp; And I will be with you every step of the way. &nbsp; The relationship is established is therefore especially important. If we are to work effectively together, you should feel safe and able to take risks by disclosing and discussing sensitive issues. That includes being able to give me honest feedback on how you feel about your therapy and how well we are working together.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-15 kt-pane633_6e650b-06\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is Everything I Tell You Confidential?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>People often worry about coming to counselling as they fear that they might get \u201cfound out\u201d or that when talking about their issues the person they are talking to will then tell others.&nbsp; Let me allay your fears from the start.&nbsp; The therapy space is your space \u2013 no question or feeling is every silly or stupid.&nbsp; You will be treated with the utmost respect and regard and in everything kept confidential.&nbsp; There are a few occasions whereby this confidentiality would need to be breached, for example:<\/p>\n\n\n\n<ul>\n<li>If you are involved in money laundering<\/li>\n\n\n\n<li>Acts of terrorism&nbsp;<\/li>\n\n\n\n<li>Or if I felt that you were at significant harm to yourself or others.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Otherwise our therapy sessions stay between us \u2013 whether you choose to discuss it with others is down to you.&nbsp; You are in control of the process!<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane633_c2f8ff-fd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How Much Will It Cost?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The therapy that I offer is priced at \u00a340 per hour.&nbsp; The first half hour assessment is free.&nbsp;<\/p>\n\n\n\n<p>If you would like to book a block of therapy sessions, they come with a discount. A block of 6 sessions comes to \u00a3210 or you can book a block of 10 for \u00a3350.<\/p>\n\n\n\n<p>To book your free assessment, <a href=\"https:\/\/gardenroomcounselling.co.uk\/contact\/\">get in touch<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading633_3b4061-a3, .wp-block-kadence-advancedheading.kt-adv-heading633_3b4061-a3[data-kb-block=\"kb-adv-heading633_3b4061-a3\"]{text-align:center;font-size:2.75rem;line-height:2.75rem;font-weight:900;font-style:normal;font-family:'Playfair Display';}.wp-block-kadence-advancedheading.kt-adv-heading633_3b4061-a3 mark, .wp-block-kadence-advancedheading.kt-adv-heading633_3b4061-a3[data-kb-block=\"kb-adv-heading633_3b4061-a3\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading633_3b4061-a3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading633_3b4061-a3\">Stil Have Questions? <\/h2>\n\n\n\n<p class=\"has-text-align-center\">If you still have questions or want to book you free consultation with us, simply fill in the form below.<\/p>\n\n\n<style>.kadence-form-633_d10c52-a1 .kb-form .kadence-blocks-form-field .kb-forms-submit{color:#ffffff;border-width:0px 0px 0px 0px;background:var(--global-palette6, #718096);}.kadence-form-633_d10c52-a1 .kb-form .kadence-blocks-form-field .kb-forms-submit:hover, .kadence-form-633_d10c52-a1 .kb-form .kadence-blocks-form-field .kb-forms-submit:focus {color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-633_d10c52-a1 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_633_d10c52-a1_0\">Name<span class=\"required\">*<\/span><\/label><input name=\"kb_field_0\" id=\"kb_field_633_d10c52-a1_0\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_633_d10c52-a1_1\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field_633_d10c52-a1_1\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_633_d10c52-a1_2\">Message<span class=\"required\">*<\/span><\/label><textarea name=\"kb_field_2\" id=\"kb_field_633_d10c52-a1_2\" data-label=\"Message\" type=\"textarea\" placeholder=\"\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-2\" rows=\"4\" data-required=\"yes\"><\/textarea><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"633_d10c52-a1\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"633\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-auto\">Submit<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-633_d10c52-a1 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-633_40b079-b4 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-633_40b079-b4 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-633_40b079-b4\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id633_d42541-b3{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id633_d42541-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id633_d42541-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id633_d42541-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:75px;padding-bottom:75px;grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id633_d42541-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id633_d42541-b3 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id633_d42541-b3{margin-bottom:-20px;}.kb-row-layout-id633_d42541-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id633_d42541-b3 alignfull has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column633_5be4dc-b0 > .kt-inside-inner-col,.kadence-column633_5be4dc-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column633_5be4dc-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column633_5be4dc-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column633_5be4dc-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column633_5be4dc-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column633_5be4dc-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column633_5be4dc-b0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column633_5be4dc-b0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column633_5be4dc-b0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading633_da790b-e1, .wp-block-kadence-advancedheading.kt-adv-heading633_da790b-e1[data-kb-block=\"kb-adv-heading633_da790b-e1\"]{margin-top:10px;margin-bottom:10px;text-align:center;font-size:18px;line-height:24px;font-style:normal;color:#eee;}.wp-block-kadence-advancedheading.kt-adv-heading633_da790b-e1 mark, .wp-block-kadence-advancedheading.kt-adv-heading633_da790b-e1[data-kb-block=\"kb-adv-heading633_da790b-e1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading633_da790b-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading633_da790b-e1\"><\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column633_260d91-bb > .kt-inside-inner-col,.kadence-column633_260d91-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column633_260d91-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column633_260d91-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column633_260d91-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column633_260d91-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column633_260d91-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column633_260d91-bb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column633_260d91-bb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column633_260d91-bb inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items633_c31bb1-de:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items633_c31bb1-de ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items633_c31bb1-de ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items633_c31bb1-de ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items633_c31bb1-de ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items633_c31bb1-de ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette8, #F7FAFC);color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items633_c31bb1-de kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-633_ffec0b-ff .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-633_ffec0b-ff kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fully BACP Certified Counselling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-633_83ac27-cc .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-633_83ac27-cc kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Calm, relaxing surroundings<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-633_7835cc-df .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-633_7835cc-df kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Understand the cause of your issues<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-633_e3aae7-c9 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette8, #F7FAFC) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-633_e3aae7-c9 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Find the peace you seek<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column633_a9dbd4-88 > .kt-inside-inner-col,.kadence-column633_a9dbd4-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column633_a9dbd4-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column633_a9dbd4-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column633_a9dbd4-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column633_a9dbd4-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column633_a9dbd4-88{position:relative;}@media all and (max-width: 1024px){.kadence-column633_a9dbd4-88 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column633_a9dbd4-88 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column633_a9dbd4-88 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-icon.kt-svg-icons633_104fb6-69{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons633_104fb6-69 alignnone\"><style>.kt-svg-item-633_cc3662-cb .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:transparent;border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:25%;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-633_cc3662-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mail\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"\/><polyline points=\"22,6 12,13 2,6\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading633_3c1a47-65, .wp-block-kadence-advancedheading.kt-adv-heading633_3c1a47-65[data-kb-block=\"kb-adv-heading633_3c1a47-65\"]{margin-top:10px;margin-bottom:10px;text-align:center;font-size:18px;line-height:24px;font-style:normal;color:#eee;}.wp-block-kadence-advancedheading.kt-adv-heading633_3c1a47-65 mark, .wp-block-kadence-advancedheading.kt-adv-heading633_3c1a47-65[data-kb-block=\"kb-adv-heading633_3c1a47-65\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading633_3c1a47-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading633_3c1a47-65\"><a href=\"mailto:hello@gardenroomcounselling.org\">hello@gardenroomcounselling.org<\/a><\/h5>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions When you start to look for counselling in 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